Ideas for being active

One way to make yourself feel better is to find ways to keep active. Here are some ideas you and your family could try out:

 

Skipping challenge

You will have had details about the skipping challenge already. See if you can go for gold!

 

Yoga for children

Free themed yoga/guided relaxations/brain breaks/games/mindfulness sessions on youtube, visit:

https://www.youtube.com/redirect?v=0ImHIWzP49M&redir_token=nTiev9HysbSx4NqiEm5cyF60EwJ8MTU4ODc2NDUyNUAxNTg4Njc4MTI1&event=video_description&q=https%3A%2F%2Fapp.cosmickids.com

PE with Joe Wicks 

The Body Coach TV - YouTube

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